A seven-day Ayurvedic retreat is a comparatively short-term experience of Ayurveda, crafted for those who are willing to experience Ayurveda and give the journey a small start. Here, the retreat is divided into seven days, and you will practice Ayurveda for seven days.
The 14-day retreat is a longer program and includes more experience. You get twice the number of days and double the experience of various Ayurvedic methods. The therapies are also more in numbers. This includes a deeper knowledge and rejuvenation experience. This is designed for those looking into longer rejuvenating Ayurvedic programs.
7 and 14 Days Ayurveda Retreats in Rishikesh, India
Teacher Training
Learn professional sound healing techniques with Ayurvedic knowledge and hands-on practice
7 & 14 Days Ayurveda Retreats in Rishikesh, India
Ayurveda opens ways to heal naturally by balancing the inner system. It is the traditional and ancient healing science of India that works by balancing emotional, physical, and spiritual beings within. The body, when it came into existence, was set on a natural clock and was infused with a self-healing natural energy, in the form of doshas. But with a sedentary lifestyle, the body loses its power to fight back naturally. The constant use of modern medication and invasive healing procedures often stresses out the body. This is when it screams for nature's help to regain the power and immunity holistically. To rejuvenate and help, we have brought this 7 and 14-day Ayurveda Retreat in Rishikesh, India.
Haritha's Ayurveda Retreat is crafted to bring in the effective concepts and therapies of Ayurveda to destress the body, soul, and mind. Each day of the week is filled with a new Ayurvedic experience that actually revitalises and heals from the roots instead of just subsiding symptoms. The beautiful and nourishing Ayurveda therapies and diet detox the body and help in getting back the natural balance.
The retreat starts with a free Ayurvedic diagnostic, through the ancient and authentic methods like Nadi Parikshan, Prakriti, and dosha diagnosis. The program and diet are often customised as per the unique body type and Dosha constitution. The meaning and purpose of all the methods applied in the retreat are explained. The Ayurvedic Retreat at Haritha International Sound Healing School is not just a program that you attend and leave, but it is an impact that imprints on your lifestyle forever. You will feel light, your stress will fly away, your body feels relaxed and recharged, the toxins are out, the doshas are now balancing back to the balance, and you are craving to continue this kind of life daily. Your routines will change, and you will feel healthier.
This program is for all the participants. A wonderful seven or 14-day program that takes into account the benefits of Ayurvedic diagnosis, herbs, panchakarma therapies, Ayurvedic diet, and other Ayurvedic kriyas to heal holistically.
7 Day Retreat VS 14 Day Retreat
What to expect From Ayurveda Retreats?
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The deep insight of Ayurveda
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Effective Ayurvedic Therapies
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Free Diagnostic of the problem, the dosha constitution, the body type, along with the unique prakriti.
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Herbal Massages and the experience of rejuvenating steam bath
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Complementary group sessions of Yoga and Meditation
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Detox and therapies that rejuvenate on all seven days of the retreat
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A sattvic, balanced vegetarian ayurvedic diet that heals
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Comfortable in-house stays with modern amenities
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Excursions to the beauty of the world's yoga capital on the weekend
Daily Schedule
A perfect balance of yoga, healing therapies, and relaxation in the heart of Rishikesh
- 07:00 - 08:00 AM Group Yoga Session
- 09:00 - 09:45 AM Breakfast
- 11:00 - 12:00 PM Ayurveda Therapy Session
- 01:00 - 01:45 PM Lunch
- 03:00 - 04:00 PM Group Meditation
- 04:00 - 05:00 PM Ayurvedic Therapy
- 05:00 - 05:30 PM Tea Break
- 06:00 - 07:00 PM Ganga Aarti / Free Time
- 07:00 - 07:45 PM Dinner
- 10:00 PM Lights Off
Accommodation & Food
Stay With Us
Everything is taken care of, so you can focus on the practice.
Spacious rooms, hygienic environment, and sattvic vegetarian food - food that is not only fresh and simple, but also made in a manner that is not in conflict with energy work but complementary to it. No big meals prior to sessions, no logistics to take care of. On-site students say that the difference between being able to stay in place and being able to interact with the course by having everything under the same roof is noticeable.
All face-to-face students can be accommodated. Information about the room type and cost can be obtained.
- Clean & hygienic rooms
- Peaceful and quiet environment
- Attached bathrooms & essential amenities
- Designed for rest & recovery
AC · Deluxe
Deluxe AC Private Room
Air-conditioned private comfort with a king-size bed and serene views — designed for the deepest rest between practice and rejuvenation.
- Air Conditioning
- Free Wi-Fi
- Hot Shower
- King Size Bed
- Comfortable stays
- Peaceful ambience
- Serene vibes of the Holy Ganges
AC · Twin Shared
Twin AC Shared Room
Air-conditioned twin-shared comfort — the perfect balance of economy and ease, ideal for fellow students forming community on retreat.
- Air Conditioning
- Round-the-clock hot and cold water
- Attached western washroom
- Twin Beds
- Free Wi-Fi
- Refreshing view of the Himalayas
Non-AC · Deluxe
Non-AC Deluxe Private Room
Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort with private space, modern amenities, and serene views.
- Free Wi-Fi
- Hot Shower
- King Size Bed
- Comfortable stays
- Peaceful ambience
- Serene vibes of the Holy Ganges
Non-AC · Twin Shared
Non-AC Twin Shared Room
Experience the perfect balance of economy and comfort in our shared rooms, ideal for building community connections.
- Round-the-clock hot and cold water
- Attached western washroom
- Double Bed
- Heater facility available
- Refreshing view of the Himalayas
Nourish Your Body With Pure Sattvic / Yogic Meals
Sattvic Meals
Designed to support healing, energy balance, and rejuvenation — our sattvic meals are freshly prepared using Ayurvedic principles for optimal health and inner harmony.
At Haritha International Sound Healing School, food is an essential part of your healing journey. Our sattvic meals are thoughtfully prepared using fresh, locally sourced ingredients, following traditional Ayurvedic principles. Each meal is designed to improve digestion, enhance energy levels, and bring balance to your body and mind.
Sattvic Meals / Yogic Meals
Experience authentic Ayurvedic sattvic meals made fresh with locally sourced ingredients.
- Pure Vegetarian & Sattvic Diet
- Farm-Fresh, Seasonal Ingredients
- Ayurvedic Balanced Nutrition
- Light, Wholesome & Healing Food
- Supports Yoga & Meditation Practice
- Improves Digestion & Detoxification
- Natural Energy Boosting Meals
- Clean, Hygienic & Mindful Cooking
Yogic Meals / Sattvic Meals
Designed to boost energy, improve digestion, and support your yoga and healing journey.
- 100% Vegetarian & Sattvic Diet
- Freshly Prepared Daily with Local Ingredients
- Based on Authentic Ayurvedic Principles
- Supports Healing & Rejuvenation
- Enhances Digestion & Gut Health
- Boosts Energy & Mental Clarity
- Hygienic, Clean & Peaceful Dining Environment
- Cooked with Love & Positive Energy
"Food is Medicine" — Heal Naturally Through Every Meal
Excursions
In their free time and on weekends, the participants can go on an excursion nearby. Rishikesh is a place with beautiful scenic points, waterfalls, green woods, sand beaches and everything green. One can sit by oneself and feel the calming vibe of Rishikesh. The place is also known for adventure; therefore, one can experience river rafting in the Holy Ganges, bungee jumping, paragliding, and a lot more. Every corner of Rishikesh is historic and praiseworthy. Perfect for those looking for a wholesome, holistic break from routine.
How To Join The Course?
To Apply
- Select the duration of the retreat- 7 or 14 days.
- Make the required advance payment to confirm your spot in the retreat.
- Bring along the identity proof and photographs.
Terms and conditions for the Ayurveda Retreat
- An advance deposit of INR 5,000/- or $100 is mandatory to book your seat
- It is a non-refundable advance. However, it can be adjusted in future courses or packages you take at Haritha School.
- The remaining fee is payable upon arrival or on the 1st day of the Ayurveda retreat
- Food and accommodation are available at an extra cost and can be included in the retreat on demand.
Why ChooseHaritha’s Ayurveda Retreat?
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Serene location that heals you
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Stay with modern amenities
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Mentors and practitioners with over fifteen to 20 years of expertise in Ayurveda
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Reliable herbs and the best quality oils are used in therapies and programs
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Tastiest and sattvic food availability
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Affordable retreats meant for all who want to experience Ayurveda in Rishikesh, India
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Peaceful ambience of the School
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Customised sessions as per the diagnostic
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Free detailed diagnosis by the Ayurvedic doctors
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One-to-one personalised sessions with the mentors
See How Our Students Transformed Their Lives
Real Stories
Watch our guests share their healing journey, Panchakarma experience, and how this program helped them restore balance and vitality.
Trusted by Students Worldwide
Reviews
Authentic reviews from our global community sharing their journey of learning, healing, and transformation at Haritha International Sound Healing School.
Léa Moreau, France
The detox therapies, the massages, the detox drinks and everything in this retreat were amazing! The whole staff was experienced, and it was mentored by a certified Ayurvedic practitioner. Thanks for such a professional experience.
Tomáš Novotný, Czech Republic
I had an amazing time at Haritha Sound Healing Centre during my Ayurveda retreat here. The ambience was just perfect for experiencing Ayurveda. The natural beauty of Rishikesh was attracting me a lot more. I felt highly refreshed at the end of this retreat.
Annika Bergström, Norway
My spouse and I went to Rishikesh for a break. After exploring a lot, we came across the Ayurveda Retreat at Haritha. It was our first experience of holistic practices. But now, after completing this retreat, Haritha has become my favourite place in Rishieksh. Every time I am in Rishikesh, I am a part of their retreats! Heartily love to the whole team!
Adrián Vega, Spain
This retreat was exactly what I wanted. I was feeling mentally exhausted and physically tired due to my hectic routine. Then I thought of taking a holistic break and went on a vacation in Rishikesh. This retreat offered detox therapies, massages, yoga sessions, and the peaceful ambience of the place really helped me to release all the stress.
Charlotte Meyer, Canada
If seeking the best Ayurveda Retreat in Rishikesh, India, then choose Haritha Sound Healing Centre. They offer the best refreshing Ayurveda retreat for complete rejuvenation. I had a great time there, taking soulful therapy and herbal massages. The food was also very refreshing!
Jakub Kozłowski, Poland
I stayed at Haritha to complete my Ayurveda retreat. The quality of the Ayurveda retreat was really great. It rejuvenated my mind, body and soul. Now I feel much more harmonised and balanced. It also taught me the ways to live holistically. The entire experience, including the food and stay, was also great.
Learn from Expert Healer, Ayurveda Doctors & Therapists
Our Faculty
Train under certified Healer, Ayurveda doctors with real clinical experience and dedicated teaching.
Healer Disha
Sound Healing, Reiki Healing, Meditation
Certified Sound Healer & Meditation
8+ Years
Healer Ishaa
Healing and Meditation Teacher
Certified Sound Healer & Meditation
3+ Years
Dr. Pooja (B.A.M.S)
Ayurvedic Medicine, Ayurvedic Training
Certified Ayurvedic Practitioner & Teacher
17+ Years
Dr. Deepak (B.A.M.S)
Ayurveda, Weight Loss Treatment, Panchakarma
Certified Ayurvedic Doctor
15+ Years
Ms. Dimple Rana
Ayurvedic Theory, Ayurvedic Therapies and Healing
Ayurveda Teacher Training Course
14+ Years
Yogi Ashish
Yogic Wisdom, Ashtanga Yoga
Specialised Training in Ashtanga Yoga
10+ Years
Mr. Ashish Kumar
Founder and Director
500-Hour Yoga Teacher & Ayurveda Panchakarma Expert
20+ YearsGlobally Recognized & Trusted
Trusted Worldwide
Accredited by respected organizations and trusted by students worldwide for authentic, high-quality healing education.
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