Mr. Ashish Kumar
Founder and Director
500-Hour Yoga Teacher & Ayurveda Panchakarma Expert
20+ Years
7 and 14 Days Yoga Retreats in Rishikesh, India
Wellness Retreat
A restorative break of daily yoga, pranayama and Ayurveda in the foothills of the Himalayas
7 & 14 Days Yoga Retreats in Rishikesh, India
The busy lifestyle has rusted our bodies. The working hours that never end, the jobs that do not allow walking, and corporate jobs, which usually include sitting for hours. The time that remains is often utilised scrolling reels, that too in an unhealthy posture, or sleeping! Such stale routines and unorganised work-life balance often lead to mental and physical stress. Yoga retreats in Rishikesh are crafted to give a perfect, holistic break to people seeking a stress-free lifestyle. Sometimes, we cannot afford long months of yoga training, or are unsure bout this ancient practice of holistic healing. This is where yoga retreats come into play!
Yoga retreats are short-term classes designed to provide an introductory experience and a rejuvenating break for participants. These yoga retreats include a well-balanced yoga practice aimed at healing and de-stressing the individual in a short duration. It is not a monthly course or class, but still, the asanas are carefully picked to give the best benefits to the joiners. Every day it is a new nd magical surprise which revives your strength and heals you inside out.
Haritha International Sound Healing School offers one of the best Yoga Retreats in Rishikesh. This retreat is mentored by the years-old experienced yoga gurus and is customised as per your needs and health requirements. Yoga is known for its several amazing benefits to the body, mind, and soul. The retreat is available for two durations at Haritha Haritha International Sound Healing School: First is a seven-day program, and the other is of 14 program. One can choose according to one’s comfort. If you want a short, holistic break, then a seven-day retreat is the best. If you want a longer break and a bit of extended experience of more yoga asanas, then 14 days is a great choice.
What to expect From This Retreat?
This Yoga Retreat involved yoga sessions that are complemented by rejuvenating massages and other healing practices like pranayama. The highlights of the yoga retreat in Rishikesh by Haritha are as follows:
Every day is a new yoga experience with yoga practice on each day of the retreat.
Rejuvenating Ayurveda sessions
Healing practices like special complementary meditation and pranayama
Workshops based on various yoga asanas and their benefits
Personalised Ayurvedic Diagnostic by experienced practitioners
Yoga sessions that heal your body type
A well-balanced sattvic vegetarian diet that aids healing during the retreat
In-house accommodation facilities on request
Lifestyle changes and motivation to include yoga in your routine for holistic living.
Ayurvedic detoxification
Why Haritha’s Yoga Retreat?
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A holistic break mentored by experienced yoga gurus
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Food that heals while you learn
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Accommodation that eases your yoga retreat journey with comfort.
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Authentic Ayurveda sessions by experienced Ayurvedic Practitioners
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The location of the School aids healing and rejuvenation.
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The retreat is a perfect mix of yoga, meditation, pranayam, and Ayurveda.
Learn from Expert Healer, Ayurveda Doctors & Therapists
Train under certified Healer, Ayurveda doctors with real clinical experience and dedicated teaching.
Healer Khushbu
Pranayama, Mantra & Meditation Teacher
Certified Sound Healer, Breathwork & Mindfulness Facilitator, Holistic Wellness Coach
6+ Years
Dr. Pooja (B.A.M.S)
Ayurvedic Medicine, Ayurvedic Training
Certified Ayurvedic Practitioner & Teacher
17+ Years
Dr. Deepak (B.A.M.S)
Ayurveda, Weight Loss Treatment, Panchakarma
Certified Ayurvedic Doctor
15+ Years
Yogi Ashish
Yogic Wisdom, Ashtanga Yoga
Specialised Training in Ashtanga Yoga
10+ Years
Healer Ishaa
Healing and Meditation Teacher
Certified Sound Healer & Meditation
3+ YearsDaily Schedule
A perfect balance of yoga, healing therapies, and relaxation in the heart of Rishikesh
- 07:00 - 08:00 AM Yoga / Pranayama Group Session
- 09:00 - 09:45 AM Breakfast
- 11:00 - 12:00 PM Ayurveda Massage Session
- 01:00 - 01:45 PM Lunch
- 03:00 - 04:00 PM Meditation Group Session
- 04:00 - 05:00 PM Yoga Class
- 05:00 - 05:30 PM Tea Break
- 06:00 - 07:00 PM Ganga Aarti / Free Time
- 07:00 - 07:45 PM Dinner
- 10:00 PM Lights Off
Upcoming Batches
Choose Your Perfect Batch & Begin Your Healing Journey
Explore upcoming dates, pricing, and course details.
Course Fees (Without Accommodation & Food)
USD 549
USD 499
INR 40,000
Deluxe Accommodation & Food
USD 759
USD 709
INR 57,500
Shared Deluxe Accommodation & Food
USD 703
USD 653
INR 54,000
Same pricing applies to every batch below
Stay With Us
Accommodation & Food
Accommodation and meals are available separately. Please check the available accommodation options and pricing when booking.
Everything is taken care of, so you can focus on the practice.
Spacious rooms, hygienic environment, and sattvic vegetarian food - food that is not only fresh and simple, but also made in a manner that is not in conflict with energy work but complementary to it. No big meals prior to sessions, no logistics to take care of. On-site students say that the difference between being able to stay in place and being able to interact with the course by having everything under the same roof is noticeable.
All face-to-face students can be accommodated. Information about the room type and cost can be obtained.
- Clean & hygienic rooms
- Peaceful and quiet environment
- Attached bathrooms & essential amenities
- Designed for rest & recovery
Choose the stay that fits you best. Our air-conditioned private rooms come with a king-size bed and serene views, designed for the deepest rest between practice and rejuvenation, while air-conditioned twin-shared rooms strike the perfect balance of economy and ease for fellow students forming community on retreat. For a more budget-friendly stay, our non-AC deluxe private rooms offer private space and modern amenities in a comfortable, homely setting, and our non-AC twin-shared rooms bring the same balance of economy and comfort — ideal for building connections with your fellow students.
- Air Conditioning
- Free Wi-Fi
- Hot Shower
- King Size Bed
- Comfortable stays
- Peaceful ambience
- Serene vibes of the Holy Ganges
- Round-the-clock hot and cold water
- Attached western washroom
- Twin Beds
- Refreshing view of the Himalayas
- Double Bed
- Heater facility available
Clean & Comfortable Rooms
Well-maintained, hygienic rooms for a restful stay.
Peaceful Environment
Calm and serene atmosphere surrounded by nature.
Perfect for Healing
A supportive space to relax, rejuvenate and heal.
Homely Atmosphere
Feel at home with our warm and caring hospitality.
Sattvic Meals
Nourish Your Body With Pure Sattvic / Yogic Meals
Designed to support healing, energy balance, and rejuvenation — our sattvic meals are freshly prepared using Ayurvedic principles for optimal health and inner harmony.
At Haritha International Sound Healing School, food is an essential part of your healing journey. Our sattvic meals are thoughtfully prepared using fresh, locally sourced ingredients, following traditional Ayurvedic principles. Each meal is designed to improve digestion, enhance energy levels, and bring balance to your body and mind.
"Food is Medicine" — Heal Naturally Through Every Meal
Comfortable Accommodation
Clean, peaceful, and comfortable rooms that feel like home.
Peaceful Environment
A calm and serene atmosphere surrounded by nature.
Holistic Living
Experience a balanced lifestyle that supports your healing.
Sattvic Lifestyle
Pure food, positive vibes, and personal care for your well-being.
Excursions
The city, Rishikesh, is full of amazing sightseeing places. The place has many hidden waterfalls, the Ganges banks, the famous temples, cafes, and the Ganga Aarti, which one can visit at the weekend for an excursion. You can go there and explore the beauty and peace, or you can also go there and practice mindfulness. Just sit and relax and do self-practice.
How Can You Apply?
To Apply
- Choose the retreat duration
- Choose the type of accommodation
- After confirming the date and duration, and other details like accommodation, confirm your spot by making an advance payment
- Bring along your photo and other required documents
Terms and Conditions
- To confirm your place, you need to pay $100 or 5,000 INR
- The advance payment cannot be refunded
- We can adjust your advance if you cancel the retreat plan after the advance payment, and can adjust the amount in some other course or package you pick at Haritha in future.
- It is a must to bring identity proofs and other required documents.
Real Stories
See How Our Students Transformed Their Lives
Watch our guests share their healing journey, Ayurveda experience, and how this retreat helped them restore balance and vitality.
Reviews
Trusted by Students Worldwide
Authentic reviews from our global community sharing their journey of learning, healing, and transformation at Haritha International Sound Healing School.
Hannah O'Brien, Australia
I chose a yoga retreat at the International Sound Healing School in India. This was an amazing experience. The daily yoga session was very relaxing. They also served sattvic food, and the whole retreat was conducted amidst the relaxing environment of Rishikesh. The teachers and staff were really supportive. I really felt rejuvenated at the end of this retreat. Amazing experience in India.
Pavel Dvorak, Slovakia
I had a great experience in my yoga retreat at Haritha Sound Healing School in Rishikesh. This place is beautiful for practising yoga due to its spiritual and peaceful healing vibes. The retreat helped me to overcome the stress of my hectic routine. It also taught me a holistic way of living.
Greta Nilsson, Finland
This retreat was an amazing, transformative experience for me. The yoga classes were suitable for every level of practitioner. They also offered meditation and sound sessions to make this retreat much more special. The overall environment was really calm and positive. I highly recommend Haritha for yoga retreats in Rishikesh.
Nicolas Garnier, Belgium
Haritha Sound Healing Centre is really amazing for a yoga retreat. I went with my friend to this place to experience a yoga retreat. Our overall experience was really great. They are well-versed in yoga. They also complement the yoga retreat with other holistic practices like meditation and pranayama. Thank you for making us grow spiritually, mentally, and emotionally.
Beatriz Almeida, Brazil
I went to India to take a break from my hectic lifestyle, and I came across the yoga retreat offered by Haritha. The great reviews on the website really attracted me, and in reality, they also offered what was written in the reviews. I felt much more relaxed than I expected. Great place for rejuvenating.
Stefan Holzmann, Switzerland
Haritha International Sound Healing School offers the best yoga retreat, I must say. I have been to many yoga retreats across the world, but this place will really be in my heart forever. The food, the atmosphere of the place and even the teachers were perfect. Great time in Rishikesh! Thanks, team, for making my days at Haritha so beautiful and relaxing!
7 & 14 Days Ayurveda Retreats in Rishikesh, India
Ayurveda opens ways to heal naturally by balancing the inner system. It is the traditional and ancient healing science of India that works by balancing emotional, physical, and spiritual beings within. The body, when it came into existence, was set on a natural clock and was infused with a self-healing natural energy, in the form of doshas. But with a sedentary lifestyle, the body loses its power to fight back naturally. The constant use of modern medication and invasive healing procedures often stresses out the body. This is when it screams for nature's help to regain the power and immunity holistically. To rejuvenate and help, we have brought this 7 and 14-day Ayurveda Retreat in Rishikesh, India.
Haritha's Ayurveda Retreat is crafted to bring in the effective concepts and therapies of Ayurveda to destress the body, soul, and mind. Each day of the week is filled with a new Ayurvedic experience that actually revitalises and heals from the roots instead of just subsiding symptoms. The beautiful and nourishing Ayurveda therapies and diet detox the body and help in getting back the natural balance.
The retreat starts with a free Ayurvedic diagnostic, through the ancient and authentic methods like Nadi Parikshan, Prakriti, and dosha diagnosis. The program and diet are often customised as per the unique body type and Dosha constitution. The meaning and purpose of all the methods applied in the retreat are explained. The Ayurvedic Retreat at Haritha International Sound Healing School is not just a program that you attend and leave, but it is an impact that imprints on your lifestyle forever. You will feel light, your stress will fly away, your body feels relaxed and recharged, the toxins are out, the doshas are now balancing back to the balance, and you are craving to continue this kind of life daily. Your routines will change, and you will feel healthier.
This program is for all the participants. A wonderful seven or 14-day program that takes into account the benefits of Ayurvedic diagnosis, herbs, panchakarma therapies, Ayurvedic diet, and other Ayurvedic kriyas to heal holistically.
Have Questions?
Clear and helpful answers to guide you through your healing and learning journey at Haritha International Sound Healing School.
Q. Do I need any prior yoga experience? + −
A. No. The retreat starts from the basics and moves at a gentle pace. If you've practised before, you'll deepen it — if not, you'll build it comfortably.
Q. Do I need to bring my own yoga mat? + −
A. No — mats, props and cushions are provided for every session. Just bring comfortable clothing to practise in.
Q. Will I receive a certificate? + −
A. Yes. On completing the retreat you'll receive a certificate of participation from Haritha International Sound Healing School. This is a wellness retreat, not a teacher-training certification.
Q. Can I extend my stay before or after the retreat? + −
A. Yes — many guests add extra nights either side to explore Rishikesh. Write to us and we'll help arrange the dates and accommodation.
Q. What's the daily time commitment? + −
A. Formal sessions run about six hours a day across yoga, pranayama, Ayurveda and meditation, with free time in the afternoons and evenings.
Still unsure? Write to us — a real person replies within a day.
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Haritha International Sound Healing – Rishikesh, India
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info@harithasoundhealing.comOur Locations
Three centers across Rishikesh — sound healing, Ayurveda & Panchakarma, and yoga & wellness.
Ram Jhula, Swargashram
Haritha International Sound Healing
H.No 240, Sanskriti Yogpeeth, Yoga Village, Ram Jhula, Swargashram Rd, Swarg Ashram, Rishikesh, Dehradun, Uttarakhand 249304
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Swargashram
Haritha Ayurveda Academy & Panchakarma Center
Narayana Kunj, Swargashram Area, Near Neelkanth Taxi Stand, Rishikesh - 249304, Uttarakhand, India
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Tapovan
Haritha Yogshala Wellness Center
NH 58, Yogved Resort, Tapovan, Rishikesh, Uttarakhand 249192, India
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Our next Sound Healing Teacher Training batch starts on 1st Oct and 15th Oct.
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Early Bird Discount: Save 10% on TTC. Only 1 seat left for 1st Oct and 2 seats left for 15th Oct.
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No prior experience required — beginners are welcome.